12 Steps to Relieve Stress
Do you ever have times where your heart always seems to be pounding, you're anxious, can’t sleep and the littlest things seem to set you off? Are you ever amazed how some people always seem to stay composed during trying situations that would make mere mortals fall apart? Accepted wisdom says that the ability to remain calm is a character trait that most of us lack, but recent studies have revealed that staying calm under pressure isn't a trait you are born with, [...]